Dr. Mehmet Oz, is a renowned doctor of cardiology and professor, who has authored over 400 publications including medical books and book chapters, in additional to several patents. Most people know him as the Dr. Oz that is frequently on the Oprah show giving advice on overall health, cardio wellness and of course, weight loss.

The Dr Oz Weight Loss Diet uses principles of his books in the “You” series, which he works closely with Dr. Michael Roizen, on. In addition, he also is an avid supporter of colon health and the digestive system, as maintaining good health, and proper weight balance. While his diet focuses on healthy lifestyle habits, instead of fad diet techniques, he also advocates drinking natural, healthy, metabolism boosting products for fat burning and nutrition, such as acai berry products, among others.

The Dr. Oz diet has certain guidelines, which are based more on waistline inches than actual body weight. According to Dr. Oz, the waist circumference is a good indicator of fat tissue, which is a risk factor for health risks such as heart disease, stroke and diabetes. Ideally, the waist of a 30 year old female should be 32 ½ inches and a 30 year old male should be 35 inches.

Some of his key diet strategies are to start by measuring your waist, and plan to cut 2 inches from that size in the first two weeks, as a realistic goal. Using Acai berry products is part of a plan to help you increase your metabolism. The Acai berry has been deemed the world’s newest “super food”, for the high nutritional content, and the full feeling it gives you while boosting energy levels, and keeping your appetite in check.

Dr Oz Weight Loss Diet has featured this on the Oprah show, and said that health freaks have known this secret for years. He uses and recommends Acai berry for good health, and it also helps boost the immune system, in addition to boosting metabolism in a weight loss diet.

Dr. Oz diet also allows you to eat all food groups, but mainly stock your kitchen with healthy foods and cut calorie intake by 100 calories a day to lose a pound a month. Also, he encourages that you eat when you are hungry, but reduce portion sizes by using smaller plates.

You should avoid Trans fat and saturated fats, at all costs, and also encourages that you avoid white foods which are high carbohydrate and turn to sugar, then fat which is stored.

Besides drinking Acai berry products, he says you should drink one or two glasses of water before a meal so that your stomach is fuller on fewer calories. He encourages taking a multi-vitamin to make up for any nutrients you are not eating. However, if you eat the recommended nine handfuls of fruit and vegetables per day, along with eating a small handful of nuts per day, you will be getting a good balance, especially with the high nutrients in the Acai berry products.

In addition, the diet calls for eating fish at least three times a week. Salmon, mahi mahi and flounder are favored since they are low fat, and high in protein and Omega fatty acids. It wouldn’t be considered a “heart-friendly” diet if it recommended red meat all of the time, because of higher fat content.

Dr Oz Weight Loss Diet Review
Dr. Oz recommends colon cleansing as important for overall health because it helps eliminate waste, bad bacteria and toxins that build up. Eating high fiber foods can help achieve this through natural colon cleansing, although he also advocates many of the colon cleansing products on the market.

The Dr Oz diet is not a quick weight loss diet, but more about a healthy lifestyle. By eating the right foods, taking high nutrition supplements such as the Acai berry products along with high fiber foods, and do some regular exercises, you can lose weight in a safe and natural way. Of course, there is the last part of the Dr. Oz diet that helps tone and increase cardio health, and that is walking 30 minutes per day, regardless.

The Dr. Oz diet is recognized as one of the healthiest, safest and most nutritional ways to lose weight. It involves a common sense about what foods you eat, and involves very little in the way of additional aids, other than Acai berry products and colon cleansers. You will feel healthier and will lose the fat around the waistline before you know it!

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