If you want to lose weight with herbs and herbal supplements, consider reading this review of most popular natural herbs used to lose weight.

Hoodia gordonii (Hoodia gordonii)
This medicinal herb is a succulent from the deserts of southern Africa. The San Bushmen have traditionally used this plant which they called Xhoba as an appetite suppressant when on long journeys. Hoodia has become the number one herb for appetite suppression in the United States. The active constituent in this herb is called P57, while there are many varieties of Hoodia, only Hoodia gordonii has P57. The exact biological pathway that P57 works on it still being understood, however, what is known about this steroidal glycoside is that it works on the brain to suppress apetite. Hoodia also enhances weight loss by lowering blood glucose, which lowers the insulin circulating in the blood, which in turn reduces fat storage. Hoodia has not shown to have significant side effects and looks set to become a major treatment in weight control.

Bitter Orange (Citrus aurantium)
This herb for weight loss works in much the same manner as ephedra, both contain beta antagonists which are known to cause body fat loss also to increase metabolism in those who are combining exercise and dietary measures to lose weight. Specific studies investigating the herb bitter orange are to date fairly small and not yet conclusive regarding the benefit of this herbal medicine for weight loss. Bitter orange should be used with caution if you have heart disease or high blood pressure. The rind of the immature fruit is also used in Chinese Medicine to aid digestion, it is known as Zhi Quao or Zhi Shi.

Cayenne (Capsicum minimum, Capsicum annuum, C. frutescens)
Reputed to aid weight loss based on the principle of the heat of the plant matter.

Coleus (Coleus forskohlii)
Coleus works to assist weight loss by breaking down fat deposits and preventing production of adipose tissue. Coleus also mildly stimulates the metabolism by increasing thyroid function. A diterpenoid called forskolin is the active constituent of this herb and is the only plant derived compound known to directly stimulate the enzyme, adenlylate cyclase, and in turn, stimulates cellular cyclic AMP which boosts metabolism to assist weight loss.

Ephedra (Ma huang) (Ephedra sinica)
Clinical trials have shown benefit in weight loss but there are major safety concerns with this herb.

Green Tea (Camellia sinensis)
Green Tea contains caffeine and is reputed to aid weight loss amongst other health claims. It is also a rich source of antioxidants.

Guarana ( Paullinia cupana)
Has a reputation to aid weight loss via increased metabolism. It is thought to work in a similar way to caffeine.

Garcina Cambogia (Garcina cambogia)
This popular weight loss herb has been traditionally used in South East Asia to make meals more filling. Its active constituent is called hydroxycitric acid (HCA) Its role as a herb for weight loss is that it suppresses appetite and reduces the body’s ability to form adipose(fatty) tissue due to overeating. It is thought Garcinia’s weight loss action works by inhibiting the body’s ability to convert carbohydrates to fats. This same mechanism floods the liver with glycogen which leads the brain to respond by suppressing appetite. Another significant study, using an animal model, found that during exercise the regular use of HCA promotes fat burning. Contra indications for garcina cambogia are: pregnancy, diabetes and people with dementia syndromes. This herb does interact with some prescription medicines and this should be discussed with your health care practitioner before use.

Yerba Mate (Ilex paraguariensis)
Yerba Mate herb is from Paraguay, South America reputed to increase metabolism.

Spirulina (Blue-Green Algae)
Spirulina is thought to be useful in weight-control diets because its high nutritional value helps to satisfy hunger.

Recommended Herbal Weight Loss Products:
The following products are the best herbal weight loss products available in the market and have been proven to help you losing weight: Hoodia Gordonii Plus, Acai Berry, Resveratrol Select, Caralluma Burn.

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