People search for the fountain of youth every day. There are many advertisements in print and on television. Remember though, there is not a magic pill and if it sounds too good to be true, it probably is. There are vitamins and minerals though that do have an impact on the body and can help reduce the effects of aging. They are common to most anti-aging supplements.

Antioxidant is a word that is frequently used in anti-aging claims. Antioxidants are vitamins, enzymes and minerals that neutralize free radicals in the body before they cause damage or repairs damage afterwards. A free radical is partly a byproduct of a cells’ normal metabolism. Other free radicals come from stress, environmental pollution, ultraviolet rays and cigarette smoking. Free radicals are believed to add to the aging process.

Beta-carotene is important because it is converted by the body to vitamin A. Vitamin A works to build the immune system to fight infections.

Vitamin C contributes to lower rates of cancer and heart disease. It is found mostly in the skin. The skin is the largest organ and suffers the most from environmental damage so the protection from vitamin C is important.

Vitamin E may protect against cancers, cataracts and slows the progression of Alzheimer’s disease. It is the most important antioxidant because it protects cell membranes by inactivating free radicals. Vitamin E has also been shown to prevent heart disease by lowering cholesterol.

Selenium might help in preventing cancer. It comes from whole grain cereals, seafood and eggs. Some studies have shown it preserves tissue elasticity that comes from oxidation and helps against skin cancer.

Coenzyme Q-10, which is produced by the body, shows promising results in the treatment of congestive heart failure.

Vitamin D aids in regulating the absorption of calcium and phosphorus, which makes for stronger bones.

B-6, B-12 and folic acid work together to lower blood levels of homocysteine. Homocysteine is an amino acid that increases the risk of cardiovascular disease if there are high levels present. The B-complex vitamins are excellent for dealing with stress.

DHEA or Dehydroepiandrosterone, which was banned in 1985, made a comeback under the DSHEA rules. It is converted by the body into estrogen and testosterone. These sex hormones decrease as you age. It helps to slow aging, increase the muscle and bone strength as well as improve other areas. There are some side effects such as raising blood pressure and worsening liver problems.

Melatonin is produced in the brain and helps regulate sleep. It is also an antioxidant. Claims for it include reversing aging and fighting cancer. Too much can interrupt your body’s normal sleep cycles.

Human growth hormone or HGH is present in the body mainly during adolescence. These levels drop off as aging occurs. Receiving injections of HGH may burn fat, build muscle and increase energy. Be aware of side effects though.

Since supplements fall under the FDA’s Dietary Supplement Health and Education Act, these claims are largely unproven. Use care and talk with your doctor about concerns you may have.

Discover What the Best Skincare Product Should Contain For Healthy Skin

It’s a shame these days that you have to look so hard to find the best skincare products as the majority can actually harm your skin and provide little benefits. It’s all down to the ingredients so here are the ones to look out for that actually work.

The main point is to use ingredients without any harmful chemicals in at all. Many today contain mineral oil which strips your skin of its natural oils and blocks the pores so that proper elimination of the toxins cannot take place.

On the contrary, the best skincare products will actually improve your overall health and well-being by delivering many essential nutrients and antioxidants to give you a healthy sustainable way forward to maintain vibrant younger looking skin.

Many of the so called natural and organic products also contain mineral oil and parabens as they are cheap to use and preserve the product for longer. The main skincare companies can get away with this due to little regulation.

One of the best ingredients is called Phytessence wakame from Japanese sea kelp which attacks a harmful enzyme that breaks down hyaluronic acid in your skin. Hyaluronic acid together with elastin and collagen is essential to maintain the elasticity, smoothness and tone of your skin.

Without it, the elastin and collagen fibers lose their glue which then leads to a loss of youthful appearance and dark circles under the eyes.

Phytessence wakame will also drench your skin in goodness as it contains minerals, vitamins, antioxidants and more calcium than milk!

Other great ones in the best skincare products include Cynergy TK which not only boosts your collagen and elastin levels for younger looking skin but also moisturizes deep down to keep the skin healthy.

Babassu wax from the Amazon rainforest will gently moisturize as well and is great for both oily and dry complexions and locks in the moisture while forming a barrier to keep out the dirt and grime from everyday life.

If you use these effective and natural ingredients you can be sure they will live up to expectations and leave you with soft and supple healthier skin.

Human growth hormone, also called somatotropin, is a protein hormone of 190 amino acids (building blocks of protein) that is created and secreted by the anterior pituitary gland. It has two types of effects, both of which are highly beneficial to the vital, active human body.

One main type of action of the HGH is its direct effects on other kinds of cells. The growth hormone binds to its receptor on target cells, then creates some particular action. Fat cells, for example, are the target cells of HGH, so they have growth hormone receptors. Once bonded there, the growth hormone causes them to break down triglyceride and suppresses their ability to take up and accumulate circulating lipids — in other words, fat storage is prevented!

HGH also acts to create other indirect effects in the body by causing secretion of IGF-1, an insulin-like growth factor hormone. IGF-1 is secreted from the liver and other tissues in response to growth hormone. This is the action that governs mostly growth-related effects of HGH.

This same effect is also the power behind muscle growth. It stimulates both the differentiation and proliferation of muscle cells, stimulates amino acid uptake and synthesizes protein in muscle and other tissues. This is where HGH’s ability to influence overall muscle and skin tone comes from.

Growth hormone has important effects on:
- Protein metabolism:
HGH causes increased amino acid uptake, increased protein synthesis and decreased oxidation of proteins.
- Fat metabolism:
HGH enhances the utilization of fat — gives your body the ability to break down fat cells more efficiently.
- Carbohydrate metabolism:
HGH is one of several hormones that maintain blood sugar within a normal range.

Because of the abilities of HGH mentioned above, you can soon see that without it, muscle tone declines, fat stubbornly sits in the body and resists metabolism, and hair, skin and nails (all composed of proteins) deteriorate. In fact, scientists now believe that HGH has a role in most healthy functions of the body, including sexual function, proper operation of stomach and bowels, liver, and all glandular systems.

Whether HGH is directly interacting with certain cells, or playing its key part in the correct function of other bodily systems, it’s essential throughout the body for youthful vigor and health.

Problem is, HGH augmentation has traditionally been a benefit reserved for the super-rich: until now, only injections of HGH could have an effect in the body, and at a cost of thousands of dollars per treatment.

More recently, pharmaceutical companies and natural supplement companies have fine-tuned the science of HGH stimulation in the body by means of a Growth Hormone releaser. That is, by natural means, the body can be stimulated to produce and release its own HGH, increasing levels to those of a youthful, vital person.

One such supplement is GenF20™, a supplement from a quality manufacturer. Their product works by using a formula to trigger and stimulate the pituitary gland to produce and secrete more HGH itself. The HGH goes into your body just as nature intended, in other words, through the glandular system — just as it did when you were in your 20s. You see, it is not possible to just make an HGH supplement that would enter the bloodstream by other means than injection, because the HGH molecule is too large to pass through the walls of the digestive system, for instance. But with a “releaser” or stimulator product, your body does the HGH producing itself.

Once stimulated by the supplement, HGH goes to work in the body delivering all the benefits detailed above. If there’s a fountain of youth, this is it, say doctors who’ve reviewed the product.