Small dietary changes make a big difference
The following information is provided as a general guideline, as every person digests foods differently, and some people can tolerate foods that others cannot. Our goal is to share information and also to call attention to the fact that food DOES matter. For our readers suffering from digestive disorders, the foods that you eat can vitally affect the healing process. While your body is healing, you want to put the least amount of stress on the digestive system as possible. If you are having problems with your bowel movements (excessive bowel movements and/or constipation), it only makes sense that what you put in you body will affect the way it comes out.

Note that not every food is listed. If you are wondering whether you can tolerate a specific food, it may be a matter of trial and error. Ingest a small amount, wait, and if your condition does not worsen, it may be tolerable for you. Remember, everybody digests foods differently. Just listen to your body.

- Individuals with Diarrhea

Foods to Eat: White Rice, Ripe Bananas, Broth Soups, White Toast, Baked or Broiled Chicken, Fish and Turkey, Well-Cooked Vegetables

Foods to avoid: Dairy Products, Lettuce and other Raw Vegetables, Beans, Fresh and Dry Fruits (except bananas), Coffee, Alcoholic Beverages, Soft Drinks, Greasy, Fatty Fried Foods, Spicy Foods, Candy and Chocolate.

Tips: Drink lots of water to keep hydrated, eat small, frequent meals, chew your food well, and try to manage stress so that it doesn’t affect your body and its functions.

- Individuals with Constipation

Foods to Eat: Fresh Fruit (particularly prunes, figs and apricots), An Assortment of Raw Vegetables, Broth Soups, Baked or Broiled Chicken, Fish and Turkey, Prune Juice

Foods to Avoid: White Rice, Ripe Bananas, Peanuts, Alcoholic Beverages, Soft Drinks, Greasy, Fatty Fried Foods, Spicy Foods, Candy and Chocolate.

Tips: Drink lots of water, exercise, avoid laxatives and fiber supplements when possible, and try to manage stress so that it doesn’t affect your body and its functions.

Recommended herbal supplement: Dual-Action Cleanse

- Individuals with Irritable Bowel Syndrome

Follow the recommendations for diarrhea and/or constipation, if either one is a problem for you.

Tips: Drink lots of water, avoid carbonated beverages, caffeine, dairy products, limit consumption of beans, broccoli and cabbage if gas is a problem for you, and try to manage stress so that it doesn’t affect your body and its functions.

Recommended herbal supplement: Bowtrol Colon Health

- Individuals with Heartburn, Acid Reflux, GERD, Gastritis and Ulcers

Foods to Eat: Eat the foods that you have noted your body tolerates well, and also raw vegetables and Papaya, Drink Chamomile Tea

Foods to Avoid: Citrus Fruits and Juices, Tomatoes, Onions, Carbonated Beverages, Greasy, Fatty Fried Foods, Candy and Chocolate, Highly Processed Foods, Peppermint, Spearmint, Spicy Foods

Tips: Drink lots of water, chew your food well, and try to manage stress so that it doesn’t affect your body and its functions.

Individuals with Diverticulitis/Diverticulosis

Foods to Eat: Baked or Broiled Chicken, Fish and Turkey, Broth Soups, White Toast, Well-Cooked Vegetables, Fresh Fruit (particularly prunes, figs and apricots), an Assortment of Raw Vegetables (if you don’t suffer from diarrhea)

Foods to Avoid: all Nuts, Seeds, and Fruits and Vegetables that contain Seeds, and Kernels (including Corn and Popcorn), Coffee, Alcoholic Beverages, Soft Drinks, Greasy, Fatty Fried Foods, Spicy Foods, Candy and Chocolate.

Tips: Drink lots of water, try to manage stress so that it doesn’t affect your body and its functions.

- Individuals who Follow a Vegetarian Diet

Foods to Eat: Soybean Products (Tofu, Soy Milk, Soy Oil, Soy Flour, Soy Based Meat Substitutes, Soy Cheeses, etc)

Foods to Avoid: Follow the information that corresponds to your symptoms or diagnosis

Tips: Drink lots of water, take a high potency vitamin supplement, and try to manage stress so that it doesn’t affect your body and its functions.

Recommended vitamins: Multi Vitamin for Women

Dr. Mehmet Oz, is a renowned doctor of cardiology and professor, who has authored over 400 publications including medical books and book chapters, in additional to several patents. Most people know him as the Dr. Oz that is frequently on the Oprah show giving advice on overall health, cardio wellness and of course, weight loss.

The Dr Oz Weight Loss Diet uses principles of his books in the “You” series, which he works closely with Dr. Michael Roizen, on. In addition, he also is an avid supporter of colon health and the digestive system, as maintaining good health, and proper weight balance. While his diet focuses on healthy lifestyle habits, instead of fad diet techniques, he also advocates drinking natural, healthy, metabolism boosting products for fat burning and nutrition, such as acai berry products, among others.

The Dr. Oz diet has certain guidelines, which are based more on waistline inches than actual body weight. According to Dr. Oz, the waist circumference is a good indicator of fat tissue, which is a risk factor for health risks such as heart disease, stroke and diabetes. Ideally, the waist of a 30 year old female should be 32 ½ inches and a 30 year old male should be 35 inches.

Some of his key diet strategies are to start by measuring your waist, and plan to cut 2 inches from that size in the first two weeks, as a realistic goal. Using Acai berry products is part of a plan to help you increase your metabolism. The Acai berry has been deemed the world’s newest “super food”, for the high nutritional content, and the full feeling it gives you while boosting energy levels, and keeping your appetite in check.

Dr Oz Weight Loss Diet has featured this on the Oprah show, and said that health freaks have known this secret for years. He uses and recommends Acai berry for good health, and it also helps boost the immune system, in addition to boosting metabolism in a weight loss diet.

Dr. Oz diet also allows you to eat all food groups, but mainly stock your kitchen with healthy foods and cut calorie intake by 100 calories a day to lose a pound a month. Also, he encourages that you eat when you are hungry, but reduce portion sizes by using smaller plates.

You should avoid Trans fat and saturated fats, at all costs, and also encourages that you avoid white foods which are high carbohydrate and turn to sugar, then fat which is stored.

Besides drinking Acai berry products, he says you should drink one or two glasses of water before a meal so that your stomach is fuller on fewer calories. He encourages taking a multi-vitamin to make up for any nutrients you are not eating. However, if you eat the recommended nine handfuls of fruit and vegetables per day, along with eating a small handful of nuts per day, you will be getting a good balance, especially with the high nutrients in the Acai berry products.

In addition, the diet calls for eating fish at least three times a week. Salmon, mahi mahi and flounder are favored since they are low fat, and high in protein and Omega fatty acids. It wouldn’t be considered a “heart-friendly” diet if it recommended red meat all of the time, because of higher fat content.

Dr Oz Weight Loss Diet Review
Dr. Oz recommends colon cleansing as important for overall health because it helps eliminate waste, bad bacteria and toxins that build up. Eating high fiber foods can help achieve this through natural colon cleansing, although he also advocates many of the colon cleansing products on the market.

The Dr Oz diet is not a quick weight loss diet, but more about a healthy lifestyle. By eating the right foods, taking high nutrition supplements such as the Acai berry products along with high fiber foods, and do some regular exercises, you can lose weight in a safe and natural way. Of course, there is the last part of the Dr. Oz diet that helps tone and increase cardio health, and that is walking 30 minutes per day, regardless.

The Dr. Oz diet is recognized as one of the healthiest, safest and most nutritional ways to lose weight. It involves a common sense about what foods you eat, and involves very little in the way of additional aids, other than Acai berry products and colon cleansers. You will feel healthier and will lose the fat around the waistline before you know it!

Resveratrol Antioxidants and Weight Loss: A Good Pairing?

The golden rule in weight loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy. Americans spend billions of dollars a year on weight loss supplements, exercise programs and other diet aids—and still we can’t seem to win the battle of the bulge—even when we get desperate enough to try risky surgery or fad diets.

Recently a new product has come to light that may help people trying to lose weight stay on the healthy end of the spectrum: Resveratrol Select, which is unlike many diet supplements in that it uses a combination of natural and herbal ingredients designed to help the body stay healthy while losing weight. How? By mimicking certain aspects of the Mediterranean diet.

Studies have shown that part of America’s war with weight lies in the uniquely modern American combination of stressful lifestyle and fast-food consumption, and that the Mediterranean diet and lifestyle seem to be more conducive to healthier weight levels and longevity. In fact, much as been made on the news in recent months of the purported “French Paradox” (how the French eat a high-fat diet, enjoy rich desserts, drink wine and still have better cardiovascular health than the rest of us). One of the biggest differences between the American and French diet seems to be the wine consumption, and red wine (a staple on most Mediterranean tables) contains one of nature’s most powerful antioxidants, resveratrol, which is a key ingredient in Resveratrol Select. In addition to wine, resveratrol is also found in grape skins, blueberries, cranberries and other plants, and recent animal and in vitro studies indicate that it can have a positive effect on helping to maintain healthy cholesterol levels, supporting insulin health and optimizing metabolic and immune pathways that protect cells and improve mitochondrial function. And one capsule of Resveratrol Select includes as much resveratrol as 200 glasses of wine—without the added calories that alcohol can add to the waistline.

But consuming resveratrol alone isn’t enough to help with weight loss—so the manufacturers of Resveratrol Select also added a different type of antioxidant, Green Tea Extract (EGCG), which could make a big difference. Over time, green tea consumption helps increase metabolism, burn fat and reduce fat storage due to its caffeine and L-theanin content, which can be pivotal in helping to maintain energy for exercise.

Resveratrol Select combines these two powerful antioxidants with yet another energy boosting ingredient, Chromium, a niacin-based mineral that plays an important role in how the body uses insulin to burn sugars, carbohydrates, fats, and proteins for energy.

Although relatively new to the market, Resveratrol Select seems to be making a big splash, and many people are taking advantage of the free trial offer to see how well the product works for them. The trial offer also includes two bonus tools to help with weight loss: an e-book with over 70 weight loss tips, and a weight loss visualization audio.Of course, consuming fewer calories while burning more is the most efficient form of weight loss, and it’s always a good idea to inform your doctor before taking a weight loss supplement, but this new combination herbal supplement is worth a look for those concerned about maintaining good health while losing weight.

A young mother who lived on a diet of soup and water starved herself to death, an inquest has heard.

Helen Anderson, 26, was found dead in bed by her mother at her home in UK last month. For several months before her death, the talented musician, who played violin, piano and guitar, and once auditioned for the Northern Sinfonia, existed on a diet of just water and soup. She lost almost six stones in weight, despite her parents, Michael and Hazel Anderson, pleading with her to eat more.

Her body was so starved of sugar it began to eat into its own reserve of fat. This caused a metabolic chemical reaction called ketoacidosis, which killed her.

Recording a verdict of accidental death, the coroner said: “This phenomenon – this poison if you like – which developed within her body was made by her body itself. It arises as a result of the body reacting to a lack of sugar within itself and that was in part a consequence of the intensive diet with which Helen was attempting to balance her weight. The sad truth of the matter is there has been a development within her body, a natural phenomena, which has set up this poisoning of her body’s system and has led to her death.”

Miss Anderson, who had a five-year-old daughter, by a previous marriage had been dieting to lose weight she put on as a side effect to medication.

Forensic pathologist Dr Stuart Hamilton said she had also been taking slimming tablets to speed up her weight loss, but these did not contribute to her death. At 5ft 9in, the mother-of-one weighed 9st 2lb when she died, having been 15st, and was at the lower end of the Body Mass Index (BMI) scale.

She was due to become engaged to a Swedish man she met through the internet and the couple were planning a big engagement party in Sweden, before tragedy struck.